Quick Spoon: If I was at my absolute best...
What do you do in those moments when emotions are running high?
An awkward conversation.
A difficult email.
A family disagreement.
A colleague who’s pushing your buttons.
In this Quick Spoon from my conversation with Dr Eric Goodman, we explore one simple question that can create a little more space… and a little more choice:
“If I was at my absolute best right now… what would I want to do?”
Not…
What do I feel like doing?
Not…
What would be easiest?
But…
What would my best self choose?
A practical reflection on values, choice, and how to respond—rather than simply react—when things get challenging.
People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.
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Transcript
QS6 If I Was at My Absolute Best…
[:[00:00:01] you're having an argument with your
[:[00:00:05] feel like
[:[00:00:07] their mother or something like that, right?
[:[00:00:15] was at my absolute best, what would I want to do? How would I [00:00:20] want to deal with this?
[:[00:00:22] gives you
[:[00:00:26] to, work towards.
[:[00:00:28] Eric: So, when
[:[00:00:31] they need things made very
[:[00:00:39] Ross: Hi there, [00:00:40] and welcome to People Soup Quick Spoon real conversations about work, leadership, and being human, grounded in behavioral science with practical ideas you can [00:00:50] actually use. Ross McIntosh and here's your quick spoon.
[:[00:01:21] Ross: That's your QUICK SPOON Until next time, take care.
