158 episodios

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

People Soup People Soup

    • Salud y forma física

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

    Psychological Inflexibility with Dr Richard MacKinnon

    Psychological Inflexibility with Dr Richard MacKinnon

    Hi there and a very warm welcome to Season 5 Episode 47 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the start of a mini series - it's a new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psycholgical flexibility and ACT - we're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on as we launch the mini series with a chat about psychological inflexibility and psychological flexibility- and what they can lead to in our lives.
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!My Pocket Psych - the WorkLifePsych podcastHome - WorkLifePsych
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on Twitter
    People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
    People Soup Page on Facebook
    And you can connect with Ross on LinkedIn

    • 38 min
    The Spacious Adventure of Michaela Thomas

    The Spacious Adventure of Michaela Thomas

    Hi there and a very warm welcome to Season 5 Episode 46 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the third and final part of my chat with Michaela Thomas. Michaela is s senior clinical psychologist, CBT psychotherapist, author, award winning podcaster and corporate speaker.
    In this episode you'll hear about Michaela's spacious adventure - a 10 day solo trip to Vietnam. We cover the origin story, the planning, the experience and returning home. she also reveals the secret mission that formed part of the endeavour.
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on Twitter
    People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
    People Soup Page on Facebook
    And you can connect with Ross on LinkedIn

    • 28 min
    I'm too much and I'm not enough with Michaela Thomas

    I'm too much and I'm not enough with Michaela Thomas

    Hi there and a very warm welcome to Season 5 Episode 45 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the second part of my chat with Michaela Thomas. Michaela is s senior clinical psychologist, CBT psychotherapist, author, award winning podcaster and corporate speaker. Michaela is currently one of 8 nominees for the Inspirational Modern Woman of the year award - I've voted already and if you like what you hear - you can vote too here or via the link in the show notes.
    One of her most recent initiatives is that she is facilitating and curating a group coaching program called Burn Bright. A transformational group coaching for the ambitious working woman who needs to be nicer to herself and calm the overwhelm. And if that sounds interesting - listen on - Michaela is open about her life experience and how she supports others - you'll find more details of the Burn Bright Programme in the shownotes.
    In this episode you'll hear about the evolution of Michaela's practice as a psychologist. Including her training in Sweden, the dark side of caring for others and the inner work she's undertaken to realise that she matters too. You'll also hear about when she discovered ACT and how she's uses her extensive, evidence based toolkit in her client work.
    Vote for Michaela here! The Modern Woman Inspiration Award - VOTE | Modern WomanMichaela on LinkedInMichaela on XMichaela on InstagramThe Thomas Connection on FacebookThe Pause Purpose Play PodcastHome - The Thomas ConnectionRead all about Michaela's Burn Bright Programme
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on a href="https://twitter.com/RossMcCOACH" rel="noopener noreferrer"...

    • 33 min
    Meet Michaela Thomas

    Meet Michaela Thomas

    Hi there and a very warm welcome to Season 5 Episode 44 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the first part of my chat with Michaela Thomas. Michaela is s senior clinical psychologist, CBT psychotherapist author and corporate speaker. Her first book is called "The Lasting Connection, Developing Love and Compassion for Yourself and for Your Partner". She's also the creator and host of an award winning podcast called Pause, Purpose, Play. Michaela offers support for individuals, couples, and groups on issues such as perfectionism, excessive worry, and low self esteem. One of her most recent initiatives is that she is facilitating and curating a group coaching program called Burn Bright. A transformational group coaching for the ambitious working woman who needs to be nicer to herself and calm the overwhelm. And if that sounds interesting - listen on - Michaela is open about her life experience and how she supports others - you'll find more details of the Burn Bright Programme in the shownotes.
    You'll also here how she's making space to write her second book on the theme of perfectionism, how she is an embodied leader for her community and beyond, the impact of striving for perfection and her first training as a clinical pscychologist in Sweden where she was taught that "you don't speak about anything in your private life." For me - the clarity of Michaela's expression reflects her deep inner work.
    Michaela on LinkedInMichaela on XMichaela on InstagramThe Thomas Connection on FacebookThe Pause Purpose Play PodcastHome - The Thomas ConnectionRead all about Michaela's Burn Bright Programme
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on Twitter
    People Soup on a...

    • 27 min
    MORE Polyvagal Theory with Kerry Cullen

    MORE Polyvagal Theory with Kerry Cullen

    Hi there and a very warm welcome to Season 5 Episode 43 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the third and final part of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psychologist and an expert in Polyvagal theory.
    In this episode we spend a bit more time reflecting on how Polyvagal Theory might help us understand our behaviour in the workplace. Including the concepts of rupture and repair, noticing and naming our state and how to map our own states and make our own resources more accessible.
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    Kerry's article on the application of Polyvagal Theory to coachingKerry Cullen Coaching
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on Twitter
    People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
    People Soup Page on Facebook
    And you can connect with Ross on LinkedIn

    • 25 min
    Polyvagal Theory with Kerry Cullen

    Polyvagal Theory with Kerry Cullen

    Hi there and a very warm welcome to Season 5 Episode 42 of People Soup – it’s Ross McIntosh here. 
    P Soupers - here's the second of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psychologist and an expert in Polyvagal theory.
    In this episode, Kerry unpacks polyvagal theory for us in a really accessible way. She starts with a description of polyvagal theory and then goes on to talk about its three organising principles and the work of Stephen Porges and Deb Dana. Kerry illustrates the organising principles by looking at her life changing diagnosis through the lens of polyvagal theory. And we also begin to consider its usefulness in the workplace.
    And, P Soupers, there is so much that resonates with ACT, too.
    People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
    Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
    You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.
    The discount code for 20% off the Program is PSOUP20
    Kerry's article on the application of Polyvagal Theory to coachingKerry Cullen Coaching
    Read about our Chisi Awards from #365daysofcompassion for Best Podcast
    Leave a review as a WhatsApp voicenote on +00447771 851118
    Ross' website
    Our Podcast Website on CAPTIVATE
    People Soup on Twitter
    Ross on Twitter
    People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
    People Soup Page on Facebook
    And you can connect with Ross on LinkedIn

    • 39 min

Top podcasts de Salud y forma física

El podcast de Jana Fernández
Jana Fernández
Radio Fitness Revolucionario
Marcos Vázquez
El podcast de Cristina Mitre
Cristina Mitre
Por si las voces vuelven
Ángel Martín
Tus Amigas Las Hormonas
Isabel Viña Bas
Entiende Tu Mente
Molo Cebrián

Quizá también te guste

How To Fail With Elizabeth Day
Elizabeth Day and Sony Music Entertainment
Therapy Works
Julia Samuel
Best Friend Therapy
Elizabeth Day and Emma Reed Turrell
All in the Mind
BBC Radio 4
As the Season Turns
Ffern
Off Menu with Ed Gamble and James Acaster
Plosive