Quick Spoon: Pain is part of being human
What if the goal was never to become stress-free?
Or anxiety-free.
Or grief-free.
In this Quick Spoon from my conversation with Dr Eric Goodman, we challenge a myth that many of us still buy into:
That difficult emotions are somehow a sign that something’s gone wrong.
Eric offers a different perspective:
Painful emotions aren’t a design flaw.
They’re part of being human.
And the real skill may not be fighting what we feel…but learning how to notice it with a little more awareness—and a little more compassion.
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Transcript
QS5 Pain Is Part of Being Human
[:[00:00:00] time you've ever heard things about becoming anxiety free or anger free or, or, you know, free from, from grief or
[:[00:00:14] never
[:[00:00:14] an option. Humans
[:[00:00:19] of [00:00:20] our thing.
[:[00:00:24] be
[:[00:00:27] experience
[:[00:00:30] is a
[:[00:00:32] go to
[:[00:00:34] of
[:[00:00:37] and you're going to feel worse. Or you
[:[00:00:43] to engage that, that compassion system,
[:[00:01:04] Speaker 2: This one's about a myth that many of us still buy into. That somehow [00:01:10] we're supposed to become stress-free, anxiety-free, or discomfort-free. Eric reminds us painful emotions aren't a design flaw. They're [00:01:20] part of being human. So maybe just notice this week. happens if you stop fighting what you're feeling and simply notice [00:01:30] it?
[:
