Two gears of the mind

Episode 8 Here Ross aims to strengthen the case for developing the skill of present moment awareness or mindfulness. He does so by revealing the two gears of the mind - the thinking gear and the sensing gear. Hear how we can get stuck and exhausted in the thinking gear and simple ways to access the sensing gear.

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About the Podcast

People Soup

Real conversations about work, leadership and being human

A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.

About your host

Ross McIntosh

I'm a work psychologist. I want to help you navigate the daily challenges of work by sharing behavioural science in a way that's accessible, useful and fun.
I'm originally from Northumberland in the UK and I now live near Seville in Spain with my husband.