The Friday Towards Move Club
Hi there and a very warm welcome to Season 6 Episode 45 of People Soup, it's Ross McIntosh here.
This week it’s a cuppa soup - a short episode and I’m going to introduce you to a new club - that anyone can join (and it's free) - it’s called the Friday Towards Move Club. Consider this episode as its soft launch.
The Friday Towards Move Club
So what’s the idea? It’s something small and lovely I want to share with you.
It’s not perfectly crafted or developed - I’m keen to share it and see how the idea evolves.
In one of my small group coaching sessions recently, we decided we’d finish each week by sharing one tiny thing — just one — that we’ve done on a Friday - each week.
We call it a Towards Move - some of you might be familiar with that language - from the ACT Matrix.
- Not a big life overhaul.
- Not a productivity hack.
- Not a “new me” declaration.
Just a small action that moves us towards something that matters.
A towards move has three qualities:
- It’s connected to something meaningful.
- It’s small enough to actually do.
- And it’s done on purpose.
That’s it.
It might be:
- Sending one honest message.
- Stepping outside for five minutes of air.
- Writing the first paragraph.
- Leaving work on time.
- Saying no.
- Saying yes.
- Listening to a piece of music.
- Getting your sports bag ready.
And here’s the important bit — I encourage people to make it almost laughably small.
Because when it’s small, it’s doable.
When it’s doable, it builds trust with yourself.
And when you build trust with yourself — that changes things.
What I loved in the supervision group was this:
When we shared our Friday Towards Move, something shifted.
- There was encouragement.
- There was gentle accountability.
- There was warmth.
- There was witnessing.
- Nobody judged.
- Nobody optimised it.
- Nobody made it bigger.
We just said:
“That matters. Go for it.”
So I’m launching something simple:
The Friday Towards Move Club.
A gentle online space.
Which will appear on LinkedIn and Instagram on Friday.
Where each Friday, I’ll share one small towards move.
You can post yours.
Or you can observe.
Or you can simply borrow courage from someone else.
Because sometimes we don’t need pressure.
We need presence.
A towards move isn’t about fixing yourself.
It’s about expressing what matters to you — in motion.
So here’s my invitation:
Before this Friday ends —
What’s one small move you could make?
And what makes it meaningful?
Make it 50% smaller than you think it should be.
And if you’d like to share it, you can add it in the comments under my post - or create a new post.
Use the hashtag:
#FridayTowardsMove
Small.
Meaningful.
Shared.
That’s the club. That’s the idea.
Let’s see what happens. It’s a People Soup ritual in the making.
For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.
There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.
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Transcript
The Friday Towards Moves Club Launch
[:So. What's the idea of the Friday towards Move Club? It's something small and lovely. I wanted to share with you. It's not perfectly crafted or developed. I'm keen to share it to see how the idea evolves. In one of my recent small group supervision sessions, We decided we'd finish each week by sharing one tiny thing, just one that we'd done on a Friday. Every week We call this a towards move. Some of you might be familiar with that language from the ACT matrix, but don't worry if you're not, 'cause I'm gonna explain what it is. This isn't about a big life overhaul. This isn't a productivity [00:01:00] hack. It's not a new me declaration. It's just a small action that moves us towards something that matters.
A towards. Maeve has three qualities. It's connected to something meaningful. It's small enough to actually do, and it's done on purpose. That's it.
It might be sending one honest message or stepping outside for five minutes of air or writing that first paragraph. Or it could be leaving work on time saying, no saying yes, getting your sports bag ready. And here's the important bit. I encourage you to make it almost laughably small because. When it's small, it's doable. When it's doable, it builds trust with yourself. And when you build trust with yourself, that changes things. what I loved in the small group supervision group was this.
day towards moves, something [:And we'll start this Friday, 27th of February. I'll post on LinkedIn and Instagram my small towards me for a Friday
and you can post yours. or you can observe, or you can simply borrow courage from someone else. Because a lot of the time we don't need pressure. We need presence towards me isn't about fixing yourself. It's about expressing what matters to you in motion. So here's my invitation
on Friday this week. [:and if you'd like to share your Friday towards Move, you can add it in the comments under my post or create a new post with the hashtag or Friday towards Move Roof. Small, meaningful, shared. That's the club. That's the idea.
So let's see what happens with the Friday Towards Move Club. It's a people soup ritual in the making.
If you know someone who might be interested, please do share this episode with them on Instagram. You'll find me at People Soup on LinkedIn. You'll find me at People Soup. I'll put the links in the show notes. Let's see what happens, folks, I'm curious and let me know what you think.
Thanks to Andy Glenn for his spoon magic. But most of all, dear listener, thanks to you. Look after yourselves. Peace supers, and bye for now.
