Episode 36

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Published on:

12th Jun 2026

Quick Spoon: Let your light shine

Starting a new role, joining a new team or entering a different culture can be unsettling.

The expectations feel different.

The responses you receive aren't what you expected.

And sometimes, without realising it, you start holding back.

In this Quick Spoon, Ross explores a common misunderstanding about adaptability. It's not about becoming smaller or suppressing what matters to you. It's about finding a way to express what matters in a way that fits the context.

Reflection Questions

Where are you currently holding back more than you'd like?

What's one small way you could contribute more visibly this week?

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE

Transcript

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[00:00:36] Adaptability isn't about becoming smaller. [00:00:40] It's about finding a way to express what matters in a way that fits the context. Here's something to try: Where are you currently holding back [00:00:50] more than you'd like? And what's one small way you could contribute more visibly this week?

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About the Podcast

People Soup
Real conversations about work, leadership and being human
A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.

About your host

Profile picture for Ross McIntosh

Ross McIntosh

I'm a work psychologist. I want to help you navigate the daily challenges of work by sharing behavioural science in a way that's accessible, useful and fun.
I'm originally from Northumberland in the UK and I now live near Seville in Spain with my husband.